Is TORTILLA CHIPS, CHEDDAR CHIPOTLE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- garlic powder
- tomato powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YELLOW CORN, SUNFLOWER OIL, WHITE CORN, RED BELL PEPPERS, SEASONING (CHEDDAR CHEESE [{MILK, SALT, CHEESE CULTURES, ENZYMES}, DISODIUM PHOSPHATE], WHEY, SALT, TOMATO POWDER, ONION AND GARLIC POWDER, MALTODEXTRIN, SPICES [INCLUDING CHIPOTLE], DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, DEXTROSE, LACTIC ACID, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID, EXTRACTIVES OF PAPRIKA [COLOR], EXTRACTIVES OF TURMERIC [COLOR]), LESS THAN 2% OF: BEET POWDER (COLOR), FLAX SEEDS, NATURAL FLAVOR, PAPRIKA POWDER FOR COLOR (GUM ACACIA, MALTODEXTRIN, PAPRIKA OLEORESIN, ANTIOXIDANT [ROSEMARY EXTRACT, ALPHA TOCOPHEROL]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Chips · Pouch, Piece