Is TORTILLA CHIPS, GRILLED RED PEPPER & TOMATO SALSA Dairy Free?
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), WHOLE CORN, CORN STARCH, WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, SALT, WHOLE MILLET, WHOLE BUCKWHEAT, ANCHO PEPPER, SUGAR, WHOLE BROWN RICE, TOASTED ONION, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), SPICES, ONION POWDER, RED BELL PEPPER, SOUR CREAM (CULTURED CREAM, SKIM MILK), ROASTED RED BELL PEPPER, SKIM MILK, SUN DRIED TOMATO POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, ROASTED GARLIC, SMOKED PAPRIKA, WHEY PROTEIN ISOLATE, PAPRIKA EXTRACTS, MILK PROTEIN CONCENTRATE, LACTOSE, AND BUTTERMILK.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.