Is TORTILLA CHIPS, GRILLED RED PEPPER & TOMATO SALSA Vegetarian?
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), WHOLE CORN, CORN STARCH, WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, SALT, WHOLE MILLET, WHOLE BUCKWHEAT, ANCHO PEPPER, SUGAR, WHOLE BROWN RICE, TOASTED ONION, TOMATO POWDER, MALTODEXTRIN (MADE FROM CORN), SPICES, ONION POWDER, RED BELL PEPPER, SOUR CREAM (CULTURED CREAM, SKIM MILK), ROASTED RED BELL PEPPER, SKIM MILK, SUN DRIED TOMATO POWDER, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, ROASTED GARLIC, SMOKED PAPRIKA, WHEY PROTEIN ISOLATE, PAPRIKA EXTRACTS, MILK PROTEIN CONCENTRATE, LACTOSE, AND BUTTERMILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.