Is Tortilla Chips, Guacamole Vegan?
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Ingredients
STONE GROUND CORN, HIGH MONOUNSATURATED SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL, SERRANO PEPPERS, AVOCADO, VINEGAR, SALT, TOMATO POWDER, PARSLEY, DRIED GREEN BELL PEPPERS, ONION POWDER, SUGAR, GARLIC POWDER, DRIED RED BELL PEPPERS, SPINACH POWDER, CORIANDER, RED CHILI PEPPER, CILANTRO, CUMIN, LIME OIL, CALCIUM CHLORIDE, CALCIUM HYDROXIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.