Is Tortilla Chips, Guacamole Dairy Free?
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Ingredients
STONE GROUND CORN, HIGH MONOUNSATURATED SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL, SERRANO PEPPERS, AVOCADO, VINEGAR, SALT, TOMATO POWDER, PARSLEY, DRIED GREEN BELL PEPPERS, ONION POWDER, SUGAR, GARLIC POWDER, DRIED RED BELL PEPPERS, SPINACH POWDER, CORIANDER, RED CHILI PEPPER, CILANTRO, CUMIN, LIME OIL, CALCIUM CHLORIDE, CALCIUM HYDROXIDE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.