Is TORTILLA CHIPS, KOREAN BBQ Vegetarian?
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Ingredients
YELLOW CORN, SUNFLOWER OIL, WHITE CORN, SEASONING (SUGAR, SALT, TOMATO POWDER, CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, SALT}, MALTODEXTRIN, SALT], GARLIC POWDER, MALTODEXTRIN, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], ONION POWDER, NATURAL FLAVORS, SPICES, NATURAL SMOKE FLAVOR, CARAMEL COLOR, PAPRIKA EXTRACT [COLOR], SMOKED PAPRIKA POWDER [PAPRIKA POWDER, SMOKED FLAVORS], VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR]), RED RICE, QUINOA, BEET POWDER (COLOR), PAPRIKA POWDER FOR COLOR (GUM ACACIA, MALTODEXTRIN, PAPRIKA OLEORESIN, ANTIOXIDANT [ROSEMARY EXTRACT, ALPHA TOCOPHEROL]), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.