Is Tortilla Chips Nacho Cheese 255 g Vegetarian?
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Ingredients
Yellow corn, Canola and/or sunflower oil, Seasoning (modified milk ingredients, salt, sugar, romano and cheddar cheese solids, corn maltodextrin, monosodium glutamate, onion powder, natural flavour, garlic powder, tomato powder, citric acid, autolyzed yeast extract, spices, caramel colour, disodium phosphate, disodium guanylate, disodium inosinate, mono- and diglycerides, lactic acid, canola oil, silicon dioxide, tricalcium phosphate, tartrazine, allura red, sunset yellow FCF), Calcium hydroxide
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.