Is TORTILLA CHIPS, NACHO CHEESE Vegetarian?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER AND/OR SOYBEAN OIL), CORN MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, CHEDDAR AND ROMANO CHEESES (CULTURED MILK, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, SPICES, WHEY PROTEIN CONCENTRATE, DEXTROSE, TOMATO POWDER, WHEY, BUTTERMILK, CORN FLOUR, LACTIC ACID, ARTIFICIAL COLORS (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 6, AND YELLOW 5), YEAST EXTRACT, DISODIUM PHOSPHATE, CITRIC ACID, SUGAR, BELL PEPPER POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.