Is TORTILLA CHIPS, RANCH FLAVORED GERD Friendly?
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Why it's not GERD friendly
- cream
- sour cream
- citric acid
- vinegar
- nonfat milk
- garlic powder
- tomato powder
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), SALT, RICE FLOUR, DEXTROSE, CORN STARCH, BUTTERMILK POWDER, MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, FOOD STARCH-MODIFIED, CITRIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES, CITRIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE), WHEY, ANNATTO EXTRACT (COLOR), MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, VINEGAR, YELLOW 5 LAKE, RED 40 LAKE, TITANIUM DIOXIDE (COLOR), RED 40, TURMERIC EXTRACT (COLOR), BLUE 1, YELLOW 5, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT), AND OAT FIBER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece