Is TORTILLA CHIPS, ROASTED TOMATO Vegan?


Ingredients
YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, WHITE CORN, SEASONING (SUGAR, SALT, SPICES, TOMATO POWDER, ONION AND GARLIC POWDER, PAPRIKA [COLOR], CITRIC ACID, NATURAL FLAVOR, SPICE EXTRACTIVE), WILD RICE, FLAX SEEDS, PAPRIKA POWDER FOR COLOR (GUM ACACIA, MALTODEXTRIN, PAPRIKA OLEORESIN, ANTIOXIDANT [ROSEMARY EXTRACT, ALPHA TOCOPHEROL]), BEET POWDER (COLOR), NATURAL FLAVOR.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


