Is TORTILLA CHIPS, ROASTED TOMATO Vegetarian?
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Ingredients
YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, WHITE CORN, SEASONING (SUGAR, SALT, SPICES, TOMATO POWDER, ONION AND GARLIC POWDER, PAPRIKA [COLOR], CITRIC ACID, NATURAL FLAVOR, SPICE EXTRACTIVE), WILD RICE, FLAX SEEDS, PAPRIKA POWDER FOR COLOR (GUM ACACIA, MALTODEXTRIN, PAPRIKA OLEORESIN, ANTIOXIDANT [ROSEMARY EXTRACT, ALPHA TOCOPHEROL]), BEET POWDER (COLOR), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.