Is TORTILLA CHIPS, SALSA FRESCA Vegetarian?
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500K+ users • 4.6★ rating
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Ingredients
ORGANIC BLUE CORN, ORGANIC COCONUT OIL, ORGANIC TOMATO POWDER, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC JALAPENO POWDER, ORGANIC CHILI PEPPER, ORGANIC CILANTRO, CITRIC ACID, ORGANIC VINEGAR, ORGANIC YEAST EXTRACT, ORGANIC RICE MALTODEXTRIN, ORGANIC PAPRIKA EXTRACT, ORGANIC SPICES, LIME OIL, ORGANIC RICE CONCENTRATE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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