Is Tortilla Chips Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- sucrose
- dextrose
- lactic acid
- +3 more
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Whole Grain Corn, Vegetable Oil (Contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Salt, Whey, Dried Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Dried Buttermilk, Dried Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Tomato, Monosodium Glutamate, Wheat Flour, Dried Onion, Nonfat Milk, Dried Garlic, Citric Acid, Sodium Citrate, Dried Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Autolyzed Yeast Extract, Disodium Phosphate, Lactic Acid, Spice, Dextrose, Paprika Extract (Color), Caramel Color, Yellow 6, Disodium Inosinate, Disodium Guanylate, Sucrose, Red 40 Lake, Turmeric Extract (Color), Dipotassium Phosphate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Snack · Piece