Is TORTILLA CHIPS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic cheddar cheese
- garlic powder
- tomato powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
GROUND CORN, EXPELLER-PRESSED CANOLA OIL, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ORGANIC TAPIOCA SOLIDS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, PAPRIKA, YEAST EXTRACT, CANE SUGAR, NATURAL FLAVOR, ORGANIC BUTTERMILK, SPICES, CITRIC ACID, PAPRIKA EXTRACT, LACTIC ACID, ORGANIC SKIM MILK
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Snack · Pouch