This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tortilla Land Fresh Uncooked Soft Taco Size Flour Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, pliable tortillas offer a mild, slightly sweet flavor and tender texture that warms and folds without cracking. Commonly used for street-style tacos, quesadillas, burritos and wraps, they heat evenly on a griddle. Reviewers frequently praise consistent size and flexibility, noting occasional tearing when overfilled. Keep warm briefly before serving.

Ingredients

Wheat Flour, Water, Canola Oil, Salt, Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tortilla Land Fresh Uncooked Soft Taco Size Flour Tortillas | Spoonful