Is Tortilla pełnoziarnista Gluten Free?

Ingredients

Mąka pszenna 59%, woda, olej rzepakowy, substancja utrzymująca wilgoć: glicerol; mąka orkiszowa, mąka owsiana, mąka żytnia, mąka ze słodu żytniego, 0,6% maka Iniana (żółta), 0,2% siemię lniane (brązowe), sól jodowana (sól, jodan potasu), dekstroza, emulgator: mono - i diglicerydy kwasów tłuszczowych; regulatory kwasowości: kwas jabłkowy, octany sodu; zarodki pszenne, mąka ze słodu jęczmiennego.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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