Is Tortillas keto Dairy Free?
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Ingredients
Water, Modified Wheat Starch, Cellulose Fiber, Wheat Protein Isolate, Palm Fruit Oil, Wheat Gluten, Oat Fiber, Mono - and Diglycerides, Guar Gum, Salt, Baking Powder, Yeast, Fumaric Acid, Sodium Stearoyl Lactylate, Wheat Flour, Sucralose, Enzymes, Calcium Propionate, Sorbic Acid, Sodium Metabisulfite. Contains: Wheat, Oats, Sulphites
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.