Is Tortillas keto Vegetarian?


Ingredients
Water, Modified Wheat Starch, Cellulose Fiber, Wheat Protein Isolate, Palm Fruit Oil, Wheat Gluten, Oat Fiber, Mono - and Diglycerides, Guar Gum, Salt, Baking Powder, Yeast, Fumaric Acid, Sodium Stearoyl Lactylate, Wheat Flour, Sucralose, Enzymes, Calcium Propionate, Sorbic Acid, Sodium Metabisulfite. Contains: Wheat, Oats, Sulphites
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


