Is Tortilleria Tortillas De Harina Caseras Vegetarian?
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Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Shortening (soybean Oil, Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Tbhq, Citric Acid), Margarine (esterified Soybean Oil, Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene, Vitamin A Palmitate, Artificial Flavor), Contains 2% Or Less Of: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Fumaric Acid, Mono Diglycerides, Guar Gum, Potassium Sorbate (preservative), Calcium Propionate (preservative), Wheat Gluten. Contains Soy and Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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