Is Tortina Mini Original Vegan?
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN), HAZELNUTS, SUGAR, COCONUT OIL, WHEAT FLOUR, WHEY POWDER (MILK), NONFAT DRY MILK, CREAM POWDER, BARLEY MALT EXTRACT, COCOA BUTTER, COCOA PROCESSED WITH ALKALI, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SOY LECITHIN, SALT, SOY FLOUR, SPICES, NATURAL VANILLA PODS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.