Is Tortiyahs! Dipping Chips, Superior, Cantina Style Vegetarian?
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Ingredients
Corn Flour, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Sunflower Oil Or Canola Oil), Salt, Sugar (Add A Trivial Amount Of Added Sugars), Onion Powder, Spice, Garlic Powder, Dehydrated Red Bell Pepper, Tomato Powder, Maltodextrin, Dehydrated Green Bell Pepper, Autolyzed Yeast Extract, Natural Flavor, Citric Acid, Paprika Oleoresin (Color), Torula Yeast, Smoke Flavoring.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.