Is Tortiyahs! Nacho Flavored Tortilla Chips Vegan?
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Ingredients
WHOLE GRAIN CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CORN OIL, CANOLA OIL AND/OR SAFFLOWER OIL), SALT, CHEDDAR CHEESE [(PASTEURIZED MILK, CULTURES, SALT, ENZYMES), NONFAT DRY MILK, BUTTERMILK, WHEY, SALT, XANTHAN GUM], MALTODEXTRIN, CANE SUGAR*, TOMATO POWDER, WHEY, YEAST EXTRACT, ONION POWDER, BUTTERMILK SOLIDS, SPICES (INCLUDING TURMERIC FOR COLOR), DEHYDRATED RED AND GREEN BELL PEPPER, GARLIC POWDER, ANNATTO EXTRACT (FOR COLOR), NONFAT DRY MILK, ROMANO CHEESE [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], NATURAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR), CITRIC ACID, *ADDS A TRIVIAL AMOUNT OF ADDED SUGARS
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.