Is Tortiyahs! Spicy Green Chili Flavored Tortilla Chips Vegetarian?
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Ingredients
Ingredients: Whole Grain Corn Flour, Vegetable Oil (Contains One or More of the Following: Sunflower Oil, Corn Oil, Canola Oil, and/or Safflower Oil), Sugar, Salt, Maltodextrin, Green Bell Pepper Powder, Chili Pepper, Yeast Extract, Jalapeno Pepper Powder, Onion Powder, Spices, Garlic Powder, Vinegar, Citric Acid, Parsley, Tomato Powder, Natural Flavors.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.