Is Toscano Chocolate Coated Waffles Australian Tiger Prawn Vegetarian?

Ingredients

Wheat Flour, Margarine [Vegetable Oils and Fats, Water, Emulsifiers (Soy Lecithin, 471), Salt, Citric Acid, Natural Flavours, Natural Colour (Carotene)], Sugar, Cocoa Coating (13.6%) [Sugar, Vegetable Fats, Fat Reduced Cocoa Powder, Stabilising Agent (492) Emulsifier (Soy Lecithin), Natural Flavour (Vanilla)], Egg, Yeast, Invert Sugar Syrup, Soy Flour, Sorbitol, Salt, Emulsifier (Soy Lecithin), Flavour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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