Is Toscano Chocolate Coated Waffles Australian Tiger Prawn Vegan?

Ingredients

Wheat Flour, Margarine [Vegetable Oils and Fats, Water, Emulsifiers (Soy Lecithin, 471), Salt, Citric Acid, Natural Flavours, Natural Colour (Carotene)], Sugar, Cocoa Coating (13.6%) [Sugar, Vegetable Fats, Fat Reduced Cocoa Powder, Stabilising Agent (492) Emulsifier (Soy Lecithin), Natural Flavour (Vanilla)], Egg, Yeast, Invert Sugar Syrup, Soy Flour, Sorbitol, Salt, Emulsifier (Soy Lecithin), Flavour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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