Is Toscano Chocolate Truffles Italian 450g Vegan?
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Ingredients
Water, Glucose Syrup, Chocolate Sponge Cake (10.2%) [Wheat Flour, Sugar, Egg, Potato Starch, Emulsifier (471), Cocoa (1.6 %), Raising Agent (450, 500), Salt], Coconut Oil, Sugar, Milk Solids, Milk Proteins, Cocoa (3.0%), Alcohol (1.7%), Cocoa Dusting (1.3%) [Cocoa (0.6%), Dextrose, Wheat Starch, Sugar, Cocoa Butter], Thickeners (407, 410, 401, 415, 440), Chocolate (0.8%) [Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)], Starch (Corn, Tapioca), Egg, Caramelised Sugar, Emulsifiers (471, 472b), Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.