Is Toscano Gluten Free Pizza Base | 180g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp outer crust with a slightly chewy center, offering a neutral, mildly yeasty flavor that complements various toppings. Heats evenly, developing golden edges and a sturdy base that resists sogginess. Commonly used for quick homemade pizzas, flatbread-style meals, or as a convenient base for loaded appetizers; reviewers note reliable results.

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Why it's a maybe for low FODMAP

vegetable fibres

vegetable fibres

Dietitian note

Vegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Flour Mix (Cornstarch, Rice Flour, Buckwheat Flour, Vegetable Fibres, Teff Flour, Thickener (464)), Water, Salt, Extra Virgin Olive Oil, Yeast, Sugar, Preservative (202, 282).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.