Is TOSTADAS FLAVORED COOKIES, TOSTADAS Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, ZINC), SUGAR, VEGETABLE SHORTENING [(PALM OIL, STEARIN WITH A FRACTION OF HYDROGENATED PALM OIL), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS)], HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA), SALT, ARTIFICIAL FLAVOR, NATURAL FLAVOR, SOY LECITHIN, DOUGH CONDITIONER (SODIUM METABISULFITE) AND WHEY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.