Is Tostillas nacho cheese flavored tortilla chips Low FODMAP?

Ingredients

Corn, Vegetable Oil (Palm Olein, Palm Oil, Soya Oil), Seasoning Salt, Whey, Dry Buttermilk, Butter, Tomato Powder, Vegetable Oil Partially Hydrogenated Soya, Palm, Cheese Powder Cultured Pasteurized Part - Skim Milk, Salt, Enzymes, Flavor Enhancers Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Spices, Whey Protein Concentrate, Natural And Artificial Flavors, Acidity Regulators Disodium Phosphate, Citric Acid, Lactic Acid, Sodium Citrate, Dextrose, Artificial Color (Fd&c Yellow 6), Colors Turmeric Extrac Caramel, Annatto Extract, Paprika Extract, Titaniu Dioxide, Anticaking Agent (Silicon Dioxide), Hydrolyzed Vegetable Protein, Stabilizer Gum Arabic, Ant Oxidant (Tbhq)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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