Is Tostitos Mango Salsa GERD Friendly?

Description
Sweet-tropical and mildly tangy, this salsa has a chunky, slightly pulpy texture praised for scoopability. Shoppers use it as a chip dip, taco topper, grilled protein garnish, or party condiment. Reviews commonly mention balanced sweetness and ease of use, while some note variability in chunk size and consistency and freshness.
Why it's not GERD friendly
- citric acid
- garlic powder
- vinegar
- jalapeno peppers
- tomato juice
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Description
Sweet-tropical and mildly tangy, this salsa has a chunky, slightly pulpy texture praised for scoopability. Shoppers use it as a chip dip, taco topper, grilled protein garnish, or party condiment. Reviews commonly mention balanced sweetness and ease of use, while some note variability in chunk size and consistency and freshness.
Ingredients
Tomato Puree (Water , Tomato Paste), Mangos, Diced Tomatoes In Tomato Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Sugar, Water, Jalapeno Peppers, Red Bell Peppers, Vinegar, Salt, Garlic Powder, Chipotle Peppers, Spices, Natural Flavour, Cilantro
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tostitos Mango Salsa is available at 1 retailer
About this product
Dip · Spreadable


