Is Tostitos Mango Salsa Low FODMAP?
Description
Sweet-tropical and mildly tangy, this salsa has a chunky, slightly pulpy texture praised for scoopability. Shoppers use it as a chip dip, taco topper, grilled protein garnish, or party condiment. Reviews commonly mention balanced sweetness and ease of use, while some note variability in chunk size and consistency and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- mangos
- garlic powder
- onions
- natural flavour
- red bell peppers
- tomato juice
- tomatoes
- +3 more
mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Sweet-tropical and mildly tangy, this salsa has a chunky, slightly pulpy texture praised for scoopability. Shoppers use it as a chip dip, taco topper, grilled protein garnish, or party condiment. Reviews commonly mention balanced sweetness and ease of use, while some note variability in chunk size and consistency and freshness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water , Tomato Paste), Mangos, Diced Tomatoes In Tomato Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Sugar, Water, Jalapeno Peppers, Red Bell Peppers, Vinegar, Salt, Garlic Powder, Chipotle Peppers, Spices, Natural Flavour, Cilantro
Check Tostitos Mango Salsa against your own diets in the app.
Take it with you
Scan to open Tostitos Mango Salsa in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tostitos Mango Salsa is available at 1 retailer
About this product
Dip · Spreadable