Is TOSTITOS, PARTY SIZE TORTILLA CHIPS SCOOPS, FAJITA, FAJITA Vegetarian?
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Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN (MADE FROM CORN), SWEET RED PEPPER, BROWN SUGAR, CITRIC ACID, SPICES, CRUSHED RED PEPPER, NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), GREEN PEPPER, SOY SAUCE (SOYBEANS, WHEAT, SALT), SKIM MILK, MIXED TRIGLYCERIDES, RED BELL PEPPER, JALAPENO PEPPER, AND GUM ACACIA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.