Is Tostitos Salsa Con Queso Medium Vegan?
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Ingredients
Water, skim milk, Monterey Jack cheese, vegetable oil, modified corn starch, diced tomatoes in tomato juice (tomatoes, tomato juice, calcium chloride, citric acid), jalapeño peppers, chili peppers, red bell peppers, maltodextrin, salt, sodium phosphate, monosodium glutamate, DATEM, spices, sodium hydroxide, tartrazine, sunset yellow FCF, natural flavours. Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.