Is Tostitos Tortilla Chips, Flavored, Hint Of Jalapeno, Chunky Salsa, Medium Vegan?
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Ingredients
Ingredients: Corn, Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Maltodextrin (Made From Corn), Salt, Natural Flavors, Dextrose, Sour Cream (Cultured Cream, Skim Milk), Jalapeno Pepper Powder, Onion Powder, Torula Yeast, Sugar, Parsley, Yeast Extract, Whey, And Garlic Powder. Contains Milk Ingredients
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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