Is Tostitos Zesty Bean & Cheese Dip, 15.75 oz Dairy Free?
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Ingredients
Water Pinto Beans (Including Sugar), Jalapeno Peppers, Skim Milk, Tomato Puree (Water And Tomato Paste), Corn Oil, Red Bell Peppers, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of The Following, Modified Corn Starch, Diced Tomatoes In Tomato Juice, Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Vinegar, Spices, Garlic Powder Sodium Hexametaphosphate, Natural Flavors, Onion Powder, Monosodium Glutamate, Datem, Sodium Phosphate, Artificial Color (Yellow 5, Yellow 6)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.