Is Tostitos Zesty Bean & Cheese Dip, 15.75 oz Vegan?
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Ingredients
Water Pinto Beans (Including Sugar), Jalapeno Peppers, Skim Milk, Tomato Puree (Water And Tomato Paste), Corn Oil, Red Bell Peppers, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Less Than 2% Of The Following, Modified Corn Starch, Diced Tomatoes In Tomato Juice, Maltodextrin (Made From Corn), Salt, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Vinegar, Spices, Garlic Powder Sodium Hexametaphosphate, Natural Flavors, Onion Powder, Monosodium Glutamate, Datem, Sodium Phosphate, Artificial Color (Yellow 5, Yellow 6)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.