No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Total Ultimate Foods Cream Soup Mix, 28-Ounce Pouch (Pack of 6) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup Solids, Modified Food Starch, Partially Hydrogenated Soybean Oil, Salt, Sugar, Whey, Skim Milk, Buttermilk Solids, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Sodium Citrate, Carrgeenan, Guar Gum, Onion Powder, Chicken Skin And Meat, Tricalcium Phosphate, Tomato Powder, Garlic Powder, Disodium Inosinate, Spice, Spice Extractives, Turmeric, Yellow 5 And 6

Check Total Ultimate Foods Cream Soup Mix, 28-Ounce Pouch (Pack of 6) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Pouch

Flavor
SavoryUmamiSaltyRich
Texture
Powdery
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Total Ultimate Foods Cream Soup Mix, 28-Ounce Pouch (Pack of 6) | Spoonful