Is Total War Low FODMAP?
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Ingredients
L-Citrulline Malate 2:1, Beta Alanine, Agmatine Sulfate, Taurine, Caffeine Anhydrous, Juniper (Juniperus communis) (berry) Extract, Di-Caffeine Malate (Providing 70mg Caffeine), Theobromine, Green Tea (leaf) Extract (98% Polyphenols, 45% EGCG), Naringin (Citrus grandis) (fruit) Extract, BioPerine (Black Pepper Fruit Extract), Disodium Phosphate, Natural , Artificial Flavors, Silica, Sucralose, Tic Gum, Maltodextrin, Citric Acid, Acesulfame-K
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.