Is Totally Bananas Creamy Banana-Strawberry Blend In Dioped In Dark Choolate Vegetarian?

Ingredients

Calcium, Iron, Potassium, Vitamin C, Banana (blended with ascorbic acid [vitamin C] to promote color retention), blended strawberry, sugar, non-GMO maltodextrin, organic acacia, organic guar, xanthan, natural flavors, dark chocolate coating: sugar, chocolate liquor, cocoa butter, chocolate liquor processed with alkali, soy lecithin, vanilla, salt, coconut oil, soybean oil. Produced in a facility that uses milk and coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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