Is Totally Maple Pecan Muffins, 7.25 oz Vegan?

Ingredients

Flour Blend (White Rice Flour, Potato Flour, Potato Starch), Brown Sugar, Almond Milk (Almond Milk (Filtered Water, Almonds), Dried Cane Syrup, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (Natural Vitamin E)), Vegan Butter Substitute (Expeller-pressed Natural Oil Blend (Soybean, Palm Fruit, Canola And Olive Oils), Filtered Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Colored With Beta-carotene From Natural Sources), Pecans, Invert Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Maple Extract, Vanilla Extract, Salt, Xanthan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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