Is Totally Maple Pecan Muffins, 7.25 oz Vegetarian?

Ingredients

Flour Blend (White Rice Flour, Potato Flour, Potato Starch), Brown Sugar, Almond Milk (Almond Milk (Filtered Water, Almonds), Dried Cane Syrup, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (Natural Vitamin E)), Vegan Butter Substitute (Expeller-pressed Natural Oil Blend (Soybean, Palm Fruit, Canola And Olive Oils), Filtered Water, Salt, Natural Flavor, Soy Protein, Soy Lecithin, Lactic Acid (Non-dairy), Colored With Beta-carotene From Natural Sources), Pecans, Invert Sugar, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Maple Extract, Vanilla Extract, Salt, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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