Is Totino's Buffalo Chicken Pizza Rolls 160 Count Low FODMAP?

Ingredients

Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Tomato Puree (water, tomato paste), Cooked Diced White Chicken Meat (white chicken meat, water, modified food starch, isolated soy protein, salt, sodium phosphates), Water, Imitation Mozzarella Cheese (water, vegetable oil, modified food starch, rennet casein. Contains less than 2% of: citric acid, guar gum, potassium chloride, potassium sorbate [preservative], salt, sodium citrate, sodium phosphate, titanium dioxide [artificial color]), Aged Cayenne Hot Sauce (aged cayenne red peppers, distilled vinegar, water, salt, garlic powder), Vegetable Oil. Contains less than 2% of: Modified Food Starch, Rehydrated Mozzarella Cheese (water, part skim milk, salt, cultures, enzymes), Maltodextrin, Sugar, Salt, Modified Whey, Defatted Soy Flour, Red Pepper, Dried Vinegar, Methylcellulose, Dried Blue Cheese (milk, cultures, salt, enzymes), Potassium Sorbate (preservative), Cultured Nonfat Milk, Dextrose, Silicon Dioxide (anticaking), Sodium Citrate, TBHQ (preservative), Natural Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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