Is Kirkland Signature Organic Chicken Stock 12 count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory chicken flavor with a clean, concentrated broth character and smooth, slightly viscous texture that adds body to dishes. Commonly used as a base for soups, sauces, risottos, and braises; reviewers cite consistent taste, convenience of a 12‑unit pack, and good value for everyday cooking and reliable performance overall.

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Why it's not low FODMAP

organic onion juice concentrate
natural flavor
oganic vegetable stock
organic celery root
organic chicken stock

organic onion juice concentrate

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Chicken Stock, Oganic Vegetable Stock (Organic Carrot, Organic Celery Root, Organic Onion Juice Concentrate), Sea Salt, Natural Flavor, Organic Turmeric Concentrate, Organic Ground Bay Leaves and Organic Black Pepper Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.