Is TOTINOS PIZZA ROLLS BRND PIZZA SNACKS CHEESEBURGER FLVR Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- dried onion
- soy protein concentrate
- onion powder
- textured vegetable protein
- soy flour
- natural flavor
- tomato paste
- tomato puree
- wheat flour
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, MODIFIED CORN STARCH*, NATURAL FLAVOR*, ANNATTO, VITAMIN A PALMITATE, ENZYMES) *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE, COOKED BEEF PIZZA TOPPING (HAMBURGER [BEEF, SALT, SPICE, NATURAL FLAVOR], WATER, BEEF, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER), CANOLA OIL. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED ONION, METHYLCELLULOSE, DEXTROSE, MUSTARD, NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK POWDER, ONION, TBHQ (PRESERVATIVE), SPICE, WHEY, EXTRACTIVES OF TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Roll