Is Totino'S Pizza Rolls, Combination 130 rolls 63.5 oz (3 lb 15.5 oz) 1.8 kg Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- garlic powder
- dried onion
- textured vegetable protein
- soy flour
- flavoring
- pork stock
- natural flavor
- modified whey
- +6 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, Cooked Chicken Pizza Topping Pork Added (Sausage Made With Chicken Pork Added [Mechanically Separated Chicken, Pork, Salt, And 2% Or Less Of: Spices, Sugar, Hydrolyzed Soy And Corn Protein, Maltodextrin (From Corn And Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [Soy Flour, Caramel Color], Sodium Phosphates), Imitation Mozzarella Cheese (Water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [Preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [Artificial Color]), Vegetable Oil, Pepperoni Seasoned Pork, Chicken And Beef Pizza Topping (Pork, Mechanically Separated Chicken, Water, Soy Protein Isolate, Beef, Salt, Contain 2 % Or Less Of: Pepperoni [Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin Of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavor, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid). Contains Less Than 2% Of: Modified Corn Starch, Rehydrated Fat Free Mozzarella Cheese (Water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Modified Tapioca Starch, Spice, Methylcellulose, Potassium Sorbate (Preservative), Rehydrated Enzyme Modified Cheese (Water, Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Maltodextrin, Tbhq (Preservative), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Totino'S Pizza Rolls, Combination 130 rolls 63.5 oz (3 lb 15.5 oz) 1.8 kg is available at 4 retailers
About this product
Snack · Roll