Is TOTINOS STUFFED NACHOS QUESO GERD Friendly?
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Why it's not GERD friendly
- citric acid
- reduced fat cheddar cheese
- cheese cultures
- dried cheddar cheese
- roasted garlic puree
- dehydrated garlic
- cultured milk
- tomato powder
- +12 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, MODIFIED CORN STARCH*, NATURAL FLAVOR*, ANNATTO, VITAMIN A PALMITATE, ENZYMES) *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE., TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, GUAJILLA ENCHILADA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, GUAJILLO PEPPER PUREE, ROASTED ONION PUREE, CHILE DE ARBOL PUREE, VINEGAR, JALAPENO PEPPER PUREE, ROASTED GARLIC PUREE, CHILI POWDER, SEA SALT, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, YEAST EXTRACT, SPICE, XANTHAN GUM), DICED ONION, RED BELL PEPPERS. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, JALAPENO PEPPER, SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED ONION, TOMATO POWDER, MALTODEXTRIN, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, XANTHAN GUM, YEAST EXTRACT, DISODIUM PHOSPHATE, DEXTROSE, SPICE, COLOR (YELLOWS 5 & 6, PAPRIKA EXTRACT, YELLOWS 5 & 6 LAKE), DEHYDRATED GARLIC, BUTTERMILK POWDER, CITRIC ACID, TBHQ (PRESERVATIVE), CHILI PEPPER, DRIED GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Chips · Frozen