Is TOTINOS STUFFED NACHOS QUESO Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT CHEDDAR CHEESE (MILK, NONFAT MILK, CULTURES, SALT, MODIFIED CORN STARCH*, NATURAL FLAVOR*, ANNATTO, VITAMIN A PALMITATE, ENZYMES) *INGREDIENT NOT IN REGULAR CHEDDAR CHEESE., TOMATO PUREE (WATER, TOMATO PASTE), CANOLA OIL, GUAJILLA ENCHILADA SAUCE (WATER, CONCENTRATED CRUSHED TOMATOES, GUAJILLO PEPPER PUREE, ROASTED ONION PUREE, CHILE DE ARBOL PUREE, VINEGAR, JALAPENO PEPPER PUREE, ROASTED GARLIC PUREE, CHILI POWDER, SEA SALT, SOYBEAN OIL, SUGAR, MODIFIED CORN STARCH, YEAST EXTRACT, SPICE, XANTHAN GUM), DICED ONION, RED BELL PEPPERS. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, JALAPENO PEPPER, SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED ONION, TOMATO POWDER, MALTODEXTRIN, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, XANTHAN GUM, YEAST EXTRACT, DISODIUM PHOSPHATE, DEXTROSE, SPICE, COLOR (YELLOWS 5 & 6, PAPRIKA EXTRACT, YELLOWS 5 & 6 LAKE), DEHYDRATED GARLIC, BUTTERMILK POWDER, CITRIC ACID, TBHQ (PRESERVATIVE), CHILI PEPPER, DRIED GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.