Is Toto Peanut Butter Chocolate Chip Plant-Based Cookie Vegan?
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Ingredients
Calcium, Potassium, Peanut butter, organic coconut sugar, organic oat flour, water, vegan chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), flaxseed, pea protein, baking soda, pure vanilla extract, sea salt, organic reishi mushroom, organic turkey tail mushroom.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.