Is Toto Sea Salt Chocolate Chip Plant-Based Cookie Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Almond butter, organic coconut sugar, vegan chocolate chips (unsweetened chocolate, cocoa butter, pure vanilla extract), organic oat flour, water, flax meal, pea protein, pure vanilla extract, organic reishi, organic turkey tail, baking soda, sea salt. Contains Almonds, Manufactured in a facility that also processes eggs, milk, soy, tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.