Is Toto Sea Salt Chocolate Chip Plant-Based Cookie Vegan?
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Ingredients
Calcium, Iron, Potassium, Almond butter, organic coconut sugar, vegan chocolate chips (unsweetened chocolate, cocoa butter, pure vanilla extract), organic oat flour, water, flax meal, pea protein, pure vanilla extract, organic reishi, organic turkey tail, baking soda, sea salt. Contains Almonds, Manufactured in a facility that also processes eggs, milk, soy, tree nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.